Here are the foods to eat to have beautiful hair
Hair loss, breakches, less shine... Your hair often encounters several problems and the solution is on your plate. Some foods are true allies for your hair.
Hair does not always need shampoo, mask or oil bath. Sometimes a diet rich in protein and zinc is enough to make them beautiful.
Voici les aliments à consommer pour avoir de beaux cheveux
mehek et son mari dans la vrai vie
mehek et son mari
zindagi ki mehek distribution
changement du destin pragya enceinte
mehek et son vrai mari
Protein makes hair strong. To obtain a quality Keratin, you must take into account your protein intake. Indeed, keratin is responsible for the strength of the hair. This results from a combination of 18 amino acids, the best known of which are Cysteine and Methionime. Protein provides the body with a significant amount of cysteine and methionine, ideal for your hair. This way, you will find your daily protein intake precisely in lentils, soy, beef and tuna.
Voici les aliments à consommer pour avoir de beaux cheveux
Read also: Discover the man who hasn't washed or cut his hair for 95 years
As for zinc, it has an antioxidant role that protects your hair from free radicals. The best source of zinc is oysters. But it is also found in large quantities in wheat germs and liver. The health of your hair starts on your plate!
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