If you want to live a long time, stop doing these things, it harms your kidneys

There is a common saying that "you are what you eat" and "health is wealth", which has been justified to be true. We all know that the kidney is a part of our body, but most people do not know and do not know how this kidney works and what damages it.

 The kidney being one of the most important organs of the body, it is saddled with the sole function of filtering harmful toxins and filtering excess water from our body naturally. The kidney bean is located right against the back muscle in the upper abdominal cavity of the human body.

Si vous voulez vivre longtemps, arrêtez de faire ces choses, cela nuit à vos reins

Some people adopt careless bad habits without knowing that it specifically affects their health and kidneys.

 Here are some of these careless habits that could affect the kidney

 1. Holding the urine

Si vous voulez vivre longtemps, arrêtez de faire ces choses, cela nuit à vos reins

 Passing urine is one of the things we do in our daily life. Urine is a waste product of the body and when it is produced, it is stored in the bladder. When you hold your urine in the bladder for a long period of time, the bacteria in the bladder begin to multiply, which can damage your kidney. This is something that most people do, but don't know the side effects. When you do this, you increase the pressure in the kidneys, which will lead to serious problems.

2. Excessive consumption of salt

Si vous voulez vivre longtemps, arrêtez de faire ces choses, cela nuit à vos reins

 Salt is a hypertonic solute when consumed in large quantities and forms a hypertonic solution around the kidney dehydrating the kidney. People should always learn to consume salt and sugar in small amounts because both solutions are strong.

 3. Low water consumption

 Water is the best diet you can give your body. Water is life and should be taken in large quantities. When your body's water content is low, it first shows up in the brain, and then it starts to affect your kidney. When you do not take a large amount of water, kidney stones start to form and this blocks the tubules.

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 4. Excessive consumption of alcohol

 Alcohol in moderate amounts performs some major functions in the body, but when taken in large amounts, it harms the body system, especially the kidney. When you take more alcohol than the required amount, it directly affects your liver and kidneys.

 5. Analgesics

 Research has proven that excessive consumption of painkillers causes serious damage to the kidneys. Taking this in excess has very serious health implications.

Si vous voulez vivre longtemps, arrêtez de faire ces choses, cela nuit à vos reins