Ventre ballonné, voici les causes et les traitements pour y mettre fin

Bloated belly, here are the causes and treatments to end it

If bloating is considered a disease, in Africa for some this bloating means an easy life.  However, a swollen belly is never pleasant to see or bear. Here are the culprits of this digestive disorder as well as the natural remedies.

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Abdominal bloating occurs when the gastrointestinal tract is filled with air or gas. Your abdomen can also be swollen, hard and painful.  Abdominal bloating can affect your ability to work. 

 Ventre ballonné, voici les causes et les traitements pour y mettre fin

So what are the causes. 

1-soft drinks 

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Bubbles in your drink mean bubbles in your belly, and if you don't eliminate them, you will eventually get swollen.

2-Food intolerance. 

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If your gut does not empty properly, a fermentation process of undigested food begins in your digestive tract. 

 Ventre ballonné, voici les causes et les traitements pour y mettre fin

3-mouth-to-mouth breathing

On average, people swallow three times as much air while breathing through their mouths, especially during sleep. 

How do you deflate your belly?

1-Sip lemon water

If you are invited to an event, it is recommended to drink a few hours before water with fresh lemon and a little pepper for an anti-bloating tonic. But if you have stomach ulcers, avoid drinking lemon water.

2-Take turmeric 

Turmeric is a detoxifying spice. It is often sold as powder, but you can also get drops add a teaspoon, or water or tea, fruit juices. However, turmeric is not recommended for pregnant women, people with stomach ulcers or those taking treatment for a blood disease.

3-Drink coconut water

Coconut water helps relieve bloating.

4-Make Ginger Your Friend

Ginger protects and heals the intestines, accelerates the movement of food in the gastrointestinal tract and reduces gas, bloating and cramps. It awakens the taste buds and circulates digestive juices. So prepare tea, a fresh fruit juice in which you include ginger.